Sweet and nutritious!
Fresh pineapple is not only sweet and juicy, it provides tremendous nutritional value as indicated in the chart below from the USDA Nutrient database.
Did you know that fresh pineapple provides 60% of your daily requirement for vitamin C?
Pineapple, raw
Nutritional value per 100 g (3.5 oz) Energy 50 kcal 200 kJ
Carbohydrates […]



