Fresh Pineapple Nutrition

Sweet and nutritious!

Fresh pineapple is not only sweet and juicy, it provides tremendous nutritional value as indicated in the chart below from the USDA Nutrient database.

Did you know that fresh pineapple provides 60% of your daily requirement for vitamin C?

 

 

Pineapple, raw
Nutritional value per 100 g (3.5 oz) Energy 50 kcal 200 kJ

Carbohydrates

12.63 g

- Sugars 9.26 g

- Dietary fiber 1.4 g

Fat

0.12 g

Protein

0.54 g

Thiamin (Vit. B1) 0.079 mg

6%

Riboflavin (Vit. B2) 0.031 mg

2%

Niacin (Vit. B3) 0.489 mg

3%

Pantothenic acid (B5) 0.205 mg

4%

Vitamin B6 0.110 mg

8%

Folate (Vit. B9) 15 μg

4%

Vitamin C 36.2 mg

60%

Calcium 13 mg

1%

Iron 0.28 mg

2%

Magnesium 12 mg

3%

Phosphorus 8 mg

1%

Potassium 115 mg

2%

Zinc 0.10 mg

1%

Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database